Consuming vegetables and fruits in liquid form is an easy way to ensure that you are getting everything you need in terms of nutrition. Prior to beginning a juicing regimen, it's best to learn all you can about the various benefits juices offer. This will allow you to create juices that fit all your needs. This article is newbie juicer central. It will answer the most common questions newbies have about juicing.
Is juice and smoothie the same? Well, both methods of preparing the produce have their pros and cons. Juicing does not retain the pulp which is filled with fiber that is good for your gut health while smoothie retains the fiber but reduces the nutrient value of the produce due to the introduction of heat in the making process. Therefore, both juice and smoothie are great ways to feed your body with quality nutrients to support health.
Run out of recipes for your juice? View this video to uncover a simple and nutritious recipe that you may use to prepare a fast and nutritious juice for your family.
It is perfectly fine to mix both fruits and vegetables in your juice since they blend well to provide a very nutritious drink for your body.
As mentioned, fresh vegetable and fruit juices are some of the best ways to stay healthy. Your health will improve by following a juicing program that is consistent.