There is no doubt that protein-rich diet can help you in several ways. It can enhance the growth of gaining fit muscles, in case you are trying hard for this in the gym. It naturally supplies the essential amino acids in the body which our body cannot produce. You can add this to your diet without putting many efforts. But having this in the raw form is a bit tough task. You can easily do this with the help of this smoothie recipe. Smoothie is very useful for health and you can make the perfect combination of various ingredients in it. The best part is that most of its recipes are very easy to prepare and you just need to have a smoothie maker for this.
You must be wondering that why we are emphasizing on the usage of a smoothie maker for this task. This is so because other home appliances are not able to handle so much different ingredients in one go. But you can make the smoothie perfect with the help of a smoothie maker.
Ingredients to prepare creamy smoothie
– 2 cups of chopped pineapple
– Half cup of cottage cheese
– Quarter cup of milk
– One tsp of honey
– Quarter tsp of vanilla
– A pinch of nutmeg
– A pinch of salt
– 2 cups ice
How to prepare protein-rich smoothie
Only fresh ingredients can make a good recipe. So in order to get the desired results make sure that everything is fresh and pure. The process of creating this recipe is very simple. Blend the chopped pineapple and put the cottage cheese in a smoothie maker. Now add the milk and honey. Blend it again for a few seconds. Add vanilla for the best flavor with a pinch each of nutmeg and salt. You can add ice as per your own preference as well but ideally, it must be 2 cups.