Intermittent fasting with Science Based Six Pack requires a schedule and your dedication to the times for eating and fasting. You can enjoy the flexibility of choosing from a wide range of healthy and nutritious foods. You can mix and match to suit your mood and your palate, but if considering the schedule, then you must be strict and firm.
Turning on the Machine
The schedule you choose can start small with as little as 12 hours of fasting. Once you choose a schedule, you must stick to it. You must be rigid and faithful because fasting turns the fat burning switch to high and eating turns it down. You can miss the benefits of fasting by breaking the fast and taking a meal when you should not.
You Can Start Small
The ideal range of fasting and eating on the Science Based Six Pack plan is about 6 hours of eating time to 18 hours of fasting time per day. You can start smaller and build to the higher levels. As you choose the levels of fasting time from 12 to 18 hour, it is important to keep strictly to the schedule. You have the freedom to choose, but once chosen, the schedule must be firm.
Timing the Food to Help
If you have trouble keeping to the Science Based Six Pack schedule in the beginning, then you should not be discouraged. Many successful fasts have some difficult moments in the early days. Your body must adjust, and that takes a few days. As you progress with fasting your body changes, and you acquire greater control over hunger and food cravings.
You can time your food intake to help in the early stages. You can choose foods that leave a full and satisfied feeling and eat them near the end of your eating period. The sense of satisfaction will help in the fasting period.
Food Selection Still Matters
Intermittent fasting is a great opportunity to explore new foods and find satisfying, healthy choices for meals and snacks. Most of us need to improve food selection, and the ultimate goal of balanced eating is keeping mind and body healthy and strong.